Increasing your oxygen levels in everyday life is much easier than you think!
Here are 5 simple yet effective steps:

1. Open the windows and refresh the air. Oxygen levels drop quickly in closed environments.
2. Take deep breaths. A few rounds of 5 deep breaths a day can reset your body.
3. Add more greenery. Houseplants are natural oxygen producers.
4. Move regularly. Exercise strengthens lung capacity.
5. Drink plenty of water. It helps cells use oxygen more efficiently.

Every breath is a small gift to your body.